01.

You & me for an hour

1-1 time with me to bring whatever theme or topic you wish. It's all welcome! 

02.

Optional fresh air

Get outside into the fresh air and take a break from your routine (suggested, not required).

03.

A heart to heart convo

Trasformation starts with a bullshit free heart to heart conversation. 

You have a particular theme or topic in mind you'd like to explore 

Perhaps you have a theme you'd love to explore or something you're struggling with that doesn't feel like it needs months and months of coaching to shift. 

You're looking for clarity on some of life's deeper questions

You're intrigued by one of my podcasts or Substack posts and want to explore something more deeply. From The Three Principles to staying alcohol free, it's all welcome. 

You feel the call for a pressure free 1-1 chat with me over the phone 

You just feel the call to come and explore something with me in particular because... well just because it just feels like the thing to do. 

You feel like you need consistent support at the same time each week

If you're looking for coaching or conversations that are guarenteed to be at the same time and day each week, this service likely isn't for you. 

You're looking for a Zoom call set up or a 'coaching package'

This is a phone call service (away from the computer screen) so we can both go and get some well earnt fresh air!

You need to know session times a long time in advance

The slots for these calls will be released for the week ahead, and there may be long periods in the year where there are not consistent slots.